Movember is Men’s Health Month
The state of men’s health is in crisis. Men experience worse long-term health than women and die on average six years earlier.
- 1 in 6 men may be diagnosed with prostate cancer, and 1 in 2 men may be diagnosed with some form of cancer by the age of 85.
- Prostate cancer rates will double in the next 15 years.
- Testicular cancer rates have already doubled in the last 50 years.
- Obesity has taken centre stage as a major risk factor for chronic disease and almost 2/3 of Canadians are considered to be overweight or obese.
- 1 in 8 men experience depression and three quarters of suicides are men.
- Poor mental health leads to half a million men taking their own life every year. That’s one every minute.
Why is men’s health in such bad shape?
- Most men do not like to openly discuss their health and how they are feeling.
- Men can be reluctant to take-action when they don’t feel physically or mentally well.
- Men engage in risky activities that threaten their health.
- Stigmas surrounding mental health.
- Men are less likely than women to seek help for health concerns.
5 ways exercise can help men live longer and better.
- Have a healthier heart. Regular exercise can lower unhealthy cholesterol, blood pressure and blood sugar levels.
- Keep your brain sharp. Exercise helps keep blood vessels throughout the body healthy and helps reduce the risk of stroke. Several studies suggest that exercise may also help ward off Alzheimer’s disease and other forms of dementia.
- Control blood sugar levels. Regular exercise helps to maintain a healthy weight, and boosts sensitivity to insulin, reducing blood sugar levels. One study found that only 2 ½ hours of brisk walking a week cut the risk of diabetes by 30%.
- Possibly lower cancer risks. Evidence suggests that regular physical activity reduces risk for colon cancer by 24% in men. There is no proof that exercise lowers the risk of developing prostate cancer, but once a man is diagnosed, physical activity can reduce the chances that it will spread.
- Beat depression. 1 in 8 men can experience depression. Not just a rough patch, or bad mood – but an emotional disturbance that affects overall health. Regular exercise such as walking, weight training, swimming, or any form of exercise moving both arms and legs can help with depression for men.
Pelvic Health for Men
Being a guy with pelvic health problems can be a challenge. As men age there can be a number of different issues that can result in pain and dysfunction.
Although the prostate is often blamed for many male pelvic problems, there can be many other reasons for bladder, bowel and sexual problems. Pelvic floor muscles, connective tissue and lower lumbar nerves can all be potential culprits in male pelvic pain. In addition, joint and muscle problems such as chronic groin strains, un-resolving hip and low back problems can all contribute to chronic pelvic pain.
Although hidden from view, your pelvic floor muscles can be consciously controlled and therefore trained, much like your arm, leg or abdominal muscles. Strengthening your pelvic floor muscles will help you to actively support your bladder and bowel. Like other muscles in your body, your pelvic floor will become stronger with a regular exercise program. This is important for both men and women.
With so many different potential sources of pelvic pain, it’s important to work with a health professional that understands the pelvis. Contact our clinic and we can connect you with a pelvic floor health specialist.
Let’s help the men we know to talk about their health, and take action when needed.
Concussion is a mild traumatic brain injury (mTBI) that can damage brain tissue and change the chemical balance of the brain.
Concussion may cause physical, mental and emotional symptoms and problems, both short term and long term.
Every concussion is considered a serious injury by health care providers.
Causes of concussions
Car accidents (head impact, or whiplash)
Work accidents (falls, head trauma)
Playground accidents (falling from a slide or swing)
Sport injury to the head or neck
Any type of fall or direct blow to the head, face or neck
Violent events (physical abuse which the head is shaken, being too close to an explosion)
September is Arthritis Awareness Month.
- 4.6 million Canadian adults (aged 15 and older) report suffering from arthritis
- By the year 2036 that 4.6 million is expected to grow to an estimated 7.5 million
- 2/3 Canadians affected by arthritis are female
- 2/3 of people with arthritis are under the age of 65 – including an estimated 300,000 children
Everyone’s heard about arthritis, but what’s not as common is what causes it, who can get it, and what are the best ways to manage and treat it. There are many over the counter medications that are beneficial in treating arthritis, but when those meds are coupled with physical therapy it can be just as effective as surgery. Bracing and injections are also great methods of fast relief from arthritis. The two main forms of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). They can attack any joint, but typically the hands, knees, spine, and hips, are most common which can make daily activities very difficult and painful.
Causes of Arthritis:
Normal wear and tear causes osteoarthritis, but your risk of developing it may be higher if the disease is a common thread in your family history. Rheumatoid arthritis is an autoimmune disorder. It develops when your body’s immune system attacks the tissue in your body. This prevents the synovium from producing the fluid which lubricates and nourishes your cartilage and joints.
- Family history (genetics)
- Previous Joint Injury/Infection
Managing your pain:
Medications help, but a physiotherapist can tell you about other methods of pain relief that work alongside with your medications.
- Changing your activity level/sleep
- Weight loss
- Pain Relievers
- Physical Therapy
- Bracing/Custom Bracing
- Corticosteroid injections
- Viscosupplementation injections
In the early stages; arthritis of the knee is treated with nonsurgical methods. Your doctor may recommend treatments including; changing your activity level, weight loss, pain relievers, physical therapy and corticosteroid injections. If pain and mobility is still unmanageable, an effective treatment option such as a viscosupplementation injection may be recommended. Injections such as MultiVisk™, Cingal™, Durolane®, Synvisc-One®, Monovisc®, and Orthovisc® are designed to relieve pain in your joints like the knees, ankles, fingers, and toes. Some injections, including MultiVisk®, contain an anesthetic to lessen the pain. Cingal™ is a single-injection treatment that relieves pain, and provides anti-inflammatory benefits. In these procedures a gel like fluid is injected in the knee joint. It acts as a lubricant to enable bones to move smoothly over each other and as a shock absorber for joint load. Your physiotherapist or doctor can recommend this highly effective treatment and which type of injection is best suited for you.
Braces can help to treat and ease the pain of an arthritic knee. Specialized braces apply pressure on your knee joint, creating a space between the two bones providing relief and preventing harsh rubbing. The GenuTrain® knee brace is often recommended for mild to moderate cases of arthritis. And the Össur® custom brace is often recommended for more severe cases.Your physiotherapist can recommend a brace that best meets your needs.
- Avoid carrying more than 5% of your body weight
- Distribute weight as equally as possible between both shoulders
No matter what your age or profession, most people carry some sort of bag, whether it be a school backpack, a purse, a diaper bag, shoulder bag or even a lap top carrier. Although this is a convenient way to tote a lot of things around, or even make a fashion statement, most people overlook the fact that these bags may often be the source of serious neck and back pains. These muscle pains are very common and are often linked back to an over loaded or improperly fitted bag.
What happens when you carry an over loaded bag:
When all the weight of your purse or bag is put onto one shoulder, it forces your body to carry an asymmetric load, and this changes your natural posture. Most people tend to wear their purse or bag on their dominant side which enlarges the muscles on that shoulder, particularly the trapezius muscle (a muscle on top of your shoulder). Over time, this can result in one shoulder being higher than the other, putting your whole body out of alignment. All that extra pressure on one side of your body can result in a lot of tension in your neck and shoulder, and in some cases, it can become more serious and cause muscle spasms.
Throws off natural gait and posture:
When you constantly wear a purse or bag on the dominant side of your body, it can throw off your natural gait. The arm on the side carrying the bag is unable to swing properly, forcing the other side to compensate. Holding bags in the crook of your arm or in one hand can build tension, and damage your posture.
Carrying over loaded bags can cause a lot of pain and may even develop into tension headaches. The additional weight and pressure put on the trapezius muscle, can force it to tighten and spasm. When the muscles in the neck and shoulder area spasm, it can cause pain in the back of the head that radiates towards the front of the skull.
Things to avoid:
- Carrying too many items in your purse or shoulder bag.
- Holding bags in the crook of your arm or in one hand.
- Hanging backpacks off of one shoulder, as it strains your neck and puts all of the weight on one side.
Things that can help:
- Pack light and swap shoulders.
- Make sure to regularly empty large bags to prevent carrying around unnecessary items.
- When carrying a big bag, wear the long body strap to balance weight between both sides of the body.
- Keep bag within 5% of your body weight.
- When wearing a backpack, adjust straps so bag sits high and fits snug to your back.
For more information, or if you have any concerns, please contact our clinic to book an appointment and consult with one of our therapists.
Adams, Rebecca. “Why Your Purse Is Giving You Back Pain…and 11 Ways to Fix It”. The Huffington Post. Web, 12/09/13. <www.huffingtonpost.ca/entry/purse-back-pain-n-4397727>
Armstrong, Rebecca. “How to Carry your Bag to Avoid Shoulder Pain”. Myodetox Web, 13/01/17
…adding years to your golfing life, and life to your golfing years!
Believe it or not, golf season is almost here! So it’s time to start thinking about what can be done to help improve your game and get your body fit for golf this year.
The one thing most golf enthusiasts agree on is that they are striving for a better swing. There are those lucky few who are born with natural abilities, but fortunately for the rest of us a great swing is also something that can be developed and cultivated.
Building a strong core, and conditioning your obliques, back and shoulders is one of the best ways to help build golf specific strength and mobility, and optimize your rotational power. A physiotherapist can help you build an exercise program that focuses on strengthening your core.
As it pertains to golf – spine and abdominal fitness not only improves performance and controlled motion, but decreases the risk of injury as golfers execute the repetitively hazardous action of the swing. A warm-up is also very important as we prepare our muscular engines for several hours of activity.
Physiotherapists are frequently involved with numerous clients experiencing stiffness, weakness, and/or pain in their spines, shoulders, elbows, knees and ankles. There are many exercises, manual techniques, and modalities that our therapists use to improve the physical health of these areas of concern. Strength and mobility in these areas is extremely important for a healthy and happy golf season.
Registered massage therapy for golfers may be used as a corrective, preventative and rehabilitative therapy. It helps in the return of soft tissue to a pain-free and improved functional range of motion. Massage can also assist the lymphatic system by eradicating toxins such as lactic acid. This hands on therapy can reduce tightness that may lead or cause postural imbalances, reduce muscle spasm and scar tissue, and create body awareness and a general feeling of well-being.
For more detailed information about treatments contact our clinic.